A Go-At-Your-Own-Pace-Course, To Help You:

• Create an empowered relationship with food.
• Learn how to nourish your body and fuel it optimally.
• Understand your unique requirements with protein, carbs and fats so you can eat in alignment with your goals and get the results you desire.
• Learn exactly how to eat the foods you love and still reach your weight loss or maintenance goals.
• Learn how to gain or maintain your weight if that’s your goal.
• Learn the secrets to losing weight without starving and depriving yourself.
• Learn the secrets to meal prepping with greater ease so you can eat all week long with less work, feel prepared and reduce stress and confusion.
• Feel more empowered and inspired in the kitchen.

What You Walk Away With:

• A personalized macro plan to help you reach your specific goals.
• The wisdom of how to put together macro based meal plans for yourself for the rest of your life.

What You Receive:

• Four Lessons using video & Ebook ($388 Value)
• Two group Q&A calls which were recorded in my LIVE course and now available for you as an invaluable tool of support, 45-60 min. each. ($388 Value)
• My complete guide to Building A Healthy Kitchen, 31 page ebook.($37 Value)
• My Ultimate Guide To Nutrition And Metabolism, 15 page ebook.($47 Value)
• A 7 lesson tutorial on my favorite Macro App tracker that will give you tips to track like an expert. Some of these tips took me years to discover and now I get to share them with you and save you so much time! ($148 Value)
• Total Value $1008.00 and being offered at a special price for a limited time.

Commonly Asked Questions:

1. Are you lessons and Q&As recorded for me to view as my schedule allows? Yes. This program was once run as a LIVE program with scheduled calls. NOW, with this version of the program, you go at your own pace and consume the pre-recorded lessons and Q&As as it fits YOUR schedule.
2. What if I don’t know anything about macros? This course starts at the very beginning. No experience needed.
3. What will I need to participate? A basic food scale and a macro-tracking App. I will share my recommendations inside the course.
4. I have tons of food allergies and don’t eat meat. Can I still learn from this course? Yes!
5. How long will it take me to complete the course? When I offered this as a live course it was 2 weeks long. Apx. 8 hours of content total. 

Upon payment you will receive the entire course. All sales final.